It's working (a little too well)!

Yep! Yesterday was a day filled with clean eating. Lots of roughage (spinach, green beans, apples), lean proteins (egg whites, salmon, yogurt), and green tea and water. It was also a day full of cardio exercise as KJ and I went to the gym. I don't know about him, but I burned about 485 calories altogether; since the diet's format calls for free-range munching of vegetables, the calories I'd actually consumed yesterday were free.

Very free.

Turns out IBS + a quick shift into super healthy eating makes for one incredibly irate bowel. I'll spare you the heinous details, but I will give you some friendly advice:

In any event, as of this morning I am doing much better, and I am down 7 lbs from my starting weight. Probably because my insides are sand now.

Pray for me.